Keeping it Together! Episodes 1 & 2 - Self Care
Most people know about the many benefits of self care - improved immunity, increased positive thinking and decreased susceptibility to stress, depression and anxiety.
For business owners and leaders, however, it can be especially difficult to focus on self-care when juggling so many competing priorities. In this conversation, we share some of the health data that reinforces the need for business owners and leaders to pay attention to their personal wellness while normalizing the obstacles that get in our way of doing so.
We also share some of our personal experiences with self-care and burnout and offer some of the tools and resources that we've found helpful along the journey.
We hope you'll join in our conversation! Check out our YouTube channel for our episodes