Keeping it Together! Episode #4 - Financial Health

We can't talk about self-care and personal wellness without covering the topic of finances. How we understand and relate to money is directly related to our stress levels, especially for business owners who have to think about the financial health of their business - not just personal.

In this conversation, we discuss the differences between financial health and financial well-being, supported by data around the impact of finances on our overall health.

We share our personal money stories and how we've overcome limiting mindsets to become business owners ourselves.

We also offer several resources and tools to support other business owners and leaders to take care of their financial health.

We hope you'll join in our conversation! Check out our YouTube channel:

https://www.youtube.com/channel/UCJVXsKf5BXjAP-qxMYYFEAg

Keeping it Together! Episode #3 - Time Management

We believe that time is our most valuable commodity. Being a limited, non- renewable resource is what makes it ever so precious.

For business owners and leaders who have a great deal to do on any given day/week, we wanted to have a conversation about how we can make the most of our time without getting burnt out.

We explore our relationship to time as a reflection of our values and what kinds of things sabotage our best time management efforts.

As always, we offer some practical strategies, perspectives and our favourite resources that have helped us maximize our own productivity in our journeys of business ownership.

We hope you'll join in our conversation! Check out our YouTube channel for our episodes

https://www.youtube.com/channel/UCJVXsKf5BXjAP-qxMYYFEAg

Keeping it Together! Episodes 1 & 2 - Self Care

Most people know about the many benefits of self care - improved immunity, increased positive thinking and decreased susceptibility to stress, depression and anxiety.

For business owners and leaders, however, it can be especially difficult to focus on self-care when juggling so many competing priorities. In this conversation, we share some of the health data that reinforces the need for business owners and leaders to pay attention to their personal wellness while normalizing the obstacles that get in our way of doing so.

We also share some of our personal experiences with self-care and burnout and offer some of the tools and resources that we've found helpful along the journey.

We hope you'll join in our conversation! Check out our YouTube channel for our episodes

https://www.youtube.com/channel/UCJVXsKf5BXjAP-qxMYYFEAg